Individual Therapy

Individual therapy is a versatile approach to mental health support that caters to people from all walks of life, addressing a wide spectrum of concerns, from everyday stressors to significant traumas. Whether conducted in person or through telehealth platforms, therapy provides a confidential space where individuals can explore their thoughts, emotions, and behaviors with a trained professional. Incorporating nature walks into therapy sessions can enhance this process, offering a change of environment that promotes relaxation, mindfulness, and a deeper connection to one's surroundings. In therapy, both "big T" traumas, such as abuse or major life disruptions, and "little t" traumas, like ongoing stressors or relational difficulties, are addressed through evidence-based techniques tailored to each client's needs. This approach fosters healing, resilience, and personal growth by empowering individuals to gain insight, develop coping strategies, and work towards their therapeutic goals in a supportive and compassionate setting.