Thou Mayest - your path. your choice. your healing.
Somatic Experiencing
Somatic Experiencing® (SEP) is a body-focused, trauma-informed approach that helps regulate the nervous system and restore a sense of safety and balance. In our sessions, we work with your body’s natural cues—through gentle touch, awareness of sensations, and guided somatic exercises—to help release stress, tension, and trauma stored in the body. Sessions are tailored to your needs, creating a safe space where you can explore your physical and emotional experiences, build resilience, and reconnect with your body’s innate capacity for healing.
The Potential of Somatic Exercises & Table Work
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Somatic exercises help you tune into your body, notice sensations, and practice regulating your nervous system in the moment. These exercises provide practical tools you can carry beyond the therapy room, helping you manage stress, anxiety, and emotional overwhelm in everyday life.
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Table work offers a supportive and structured way to explore deeper patterns of tension and trauma. Using gentle, hands-on techniques, we help your body release stored stress and guide you toward feeling grounded, safe, and in control. Combined with other somatic practices, table work can deepen your experience of healing, enhance resilience, and foster a renewed sense of wholeness.
